Plan Shplan:
8/8-14 | 1E/4T/1E | bike +arms | core | 1E/3F/1E | 13 mi | 24 | ||
8/15-21 | 3-5E | bike +arms | core | 5mi PRO | 10 mi | 17-20 |
What I did:
Monday 8/15 - Failed Long Run Postponed from Previous Weekend. 6.81 Easy Miles.
Tuesday 8/16 - Successful Long Run Postponed from Previous Weekend. In the Rain. 13.07 miles, with 4 miles at HM pace. Average Pace of 10:38. It's CRAZY that what was a PR for me in April is now just a training run!
Wednesday 8/17 - 6.93 mile Bike Ride
Thursday 8/18 - Fartlek: 1 Easy mile, 3 mi incl: [1 min Fast, 1 min Recovery], 1 Easy mile
While only for a minute at a time, I'm proud of those 7's!
Friday 8/19 - 7.69 mile Bike Ride
+Arms
2x each of the following. With 5lb weights where applicable (i.e. not pushups):
- 5 "real" pushups on toes
- 12 deadlift --> upright row
- 12 lateral raise
- 12 tricep kickbacks
- 12 bicep curl --> shoulder press
Saturday 8/20 - rest
Sunday 8/21 - rest
Total Miles Run: 24.95
Total Miles Biked: 14.62
I did another arms day earlier in the week but misplaced my little sticky note. Luckily I think I'm the only one who cares about how many reps of each arm exercise I do. Also, since the Fit Abs Challenge ended, I'm not doing stuff for my core daily, but maybe a couple times a week.
In case you missed previous half marathon training posts:
Week 8 Recap
Week 7 Recap
Week 6 Recap
Week 5 Recap
Week 4 Recap
Week 3 Recap
Week 2 Recap
The Plan
Since I'm totally behind on my training schedule by about a week, I'm revamping my schedule for the last
Here's where I check off the Target Runs that I have completed... Not too bad! What's most important, I think, is that I have been hitting the target paces for these runs.
Who has a race coming up?
For me: Only 24 days til the Philly RnR half!
How's your training going?
Awesome week behind you! Only 24 days until your half--that's awesome!
ReplyDeleteI think my next race will be a half in October, and then my full in November.
:)
Race comping up in two weeks (Sept 17th), my first half-marathon. :)
ReplyDelete